Finding your inner balance: fall equinox in chinese medicine
Image from Dan Freeman @danfreemanphoto on Unsplash
The autumn equinox is upon us, a time of beautiful transformation as the vibrant energy of summer gives way to the quiet, introspective season of fall. From a Chinese medicine perspective, this isn't just a change in weather; it's a profound energetic shift that directly impacts our health and well-being.
This transition marks the dominance of the Metal element, which governs our Lungs and Large Intestine organ systems. Think of autumn as a time of preparation and refinement, much like the trees shedding their leaves to conserve energy for winter. This is your body's signal to let go of what you no longer need, both physically and emotionally.
The Lung-Large Intestine Connection
The Lungs are the first line of defense for your body, governing your immune system (known as Wei Qi in Chinese medicine) and taking in the new, pure energy from the air. The Large Intestine is their perfect partner, responsible for eliminating waste and toxins that no longer serve you. When this system is in balance, you feel a sense of clarity, strength, and ease.
However, the change in seasons can make you susceptible to imbalances. The cool, dry air of autumn can easily injure the Lungs, leading to dry coughs, scratchy throats, and weakened immunity. On an emotional level, the Metal element is associated with grief, sadness, and the process of letting go. If you're holding onto old hurts or habits, you may feel an increased sense of melancholy or an inability to release.
Nourishing Your Body and Soul
How can you harmonize with this season's energy? Chinese medicine offers simple, powerful ways to support your body and mind during the autumn equinox.
1. Eat to Support Your Lungs
The best way to combat dryness is to eat foods that are moistening and warming.
Embrace Soups & Stews: Shift from raw salads to warm, cooked foods.
Incorporate Root Vegetables: Sweet potatoes, carrots, and turnips nourish and ground you.
Moisten with Pears & Honey: These are excellent for hydrating the Lungs. Pears can be cooked with a pinch of ginger to soothe a dry cough.
Spices are Key: Add ginger, garlic, cinnamon, and cardamon to your meals to stay warm from the inside out.
2. Cultivate Inner Peace
This is the season for quiet reflection.
Practice Deep Breathing: As the Lungs are a key part of this season, mindful breathing can strengthen them and calm your nervous system.
Rest & Restore: Go to bed earlier and wake up a bit later to align with the shortening daylight hours.
Let Go: This is a powerful time to journal, meditate, or simply spend quiet time in nature, allowing yourself to release what no longer serves you.
3. Protect Your Neck!
The neck is considered a vulnerable area because the points along the back of your neck are vulnerable to letting pathogens into your body.
Wear a Scarf: Protect your neck from the wind to prevent colds and stiffness.
Stay Hydrated: Drink plenty of warm water and herbal teas to keep your body hydrated.
By following these simple practices, you can honor the energy of the autumn equinox, strengthen your Lungs, and step into the season feeling balanced, resilient, and ready for the quiet beauty of fall.